Part of this complete breakfast?

  People claim they want to lose wait. So they want to exercise, eat right, sleep more. But some people suggest if u want to lose weight, "eat a blanced breakfast" like cereal, juice, whole wheat toast.. exc. exc. exc.


    I don't get it. I rarely eat breakfast, but I do exercise. I strech, I'm starting tai chi as well, but does eating a healthy breakfast really help> Maybe it does, maybe it doesn't  don't know. Some people aren't always 100% right on these facts.  But sometimes, they could be right on this one.

   I mean, back in the Coloneal days, there was a breakfast, but there was more of a hearty breakfast which considered more meat and eggs and potstoes. Back then you coulndn't find a hearty breakfast unless you starved yourself to death. Not untl Kellogg came around and changed things for the better with granola and cereal products Post did the same as with producsing a line of his own cereals but sadly it wasn't as widly popular as Kellogg's is today,. 

  Kellogg has a Special K brand that gaurantees you to lose five pounds off your waist within a month to a year. That seemed rediculas but people bought it and it seemed to work for them. As well as whole grain celereals and gluten free. 

  Back in the Colonel times I bet they wished they had these cereals so wouldn't over eat on meat during breakfast and gain weight like crazy. Hearty breakfast never came around to them. Not even a grapefruit was at their table, and today, you see it there,

  Now some people would choose a grapefruit and cottage cheese and a banana over cereal. I might be one of them. I don't like cereal, I use to. The only cereal I would tolerate would be sugary ones like coco puffs. Why would they add more sugar in their cereal then, now they're being more heath contours.  So Kellogg's and Post wouldn't be rolling over in their graves. Like the cola and pizza wars, cereal wars are somewhat but vaguely common, but seemingly, Kellogg would win the battle over General Mills and Post.

    Whatever we try to think of how breakfast was and how it is today and remember it is up to us how we want to change our lives and keep a balanced died if we want to be healthy in the coming new year. Till then, enjoy what you eat, but eat what you have. Ciao bloggers. Manja!